Frequently Asked Questions
Welcome to the FAQ section!
Here you’ll find answers to common questions about my mentorship & coaching programs. From emotional healing & nervous system support to soul alignment & women’s empowerment, this section is designed to help you understand what styles I blend together, how I guide & what to expect on your journey of transformation with confidence.
About My Work & Approach Every journey is unique, & my approach is designed to meet clients where they are - with curiosity, care, & gentle guidance. These answers will help you understand how I work & whether my style resonates with your needs. 🦋What type of clients do I work with? I work with people who are ready to step into greater clarity, self-empowerment, & healing, whether you feel stuck in your personal life, relationships, career, or inner growth. My clients are often seeking balance, emotional freedom, & alignment with their true self. 🦋How is my approach different from traditional counselling or coaching? I combine holistic counselling, intuitive guidance, & transformational coaching. This means we explore both practical steps for change & the energetic, emotional, & subconscious patterns that shape your life. It’s not just talk - it’s embodied, integrative, & often ritual-based. 🦋Do you need to be spiritual to work with me? Not at all. Spiritual language & practices are offered as tools, not requirements. You can fully benefit whether you identify as spiritual, curious, or completely grounded in the practical. My work always adapts to your belief system and comfort level. 🦋Is this therapy, coaching, or something else? It’s a blend of supportive, transformative practices: • Coaching: Actionable guidance to help you move forward. • Counselling: Space to process emotions & patterns. • Energetic & intuitive work: Tools to release blocks & align with your higher self. Think of it as a guided, embodied path toward your own clarity, confidence, and inner wisdom. 🦋How do I blend holistic counselling with spiritual work? I integrate psychological insight, body awareness, energy work, & intuitive guidance into each session or program. This means we honour both your practical life challenges & your inner energetic landscape, creating a balanced, sustainable transformation.
What Is Trauma Informed Holistic Counselling? Trauma Informed Holistic Counselling is a whole-person approach to emotional wellbeing. Instead of treating only symptoms, it supports the mind, body, nervous system, energy, & spirit as an interconnected system through a blend of therapeutic & somatic modalities such as: 🪷Integrative Techniques: CBT/DBT skills, emotional regulation & brain health education 🪷Mindfulness & Meditation: grounding, breath work & visualisation 🪷Body-Centred Therapy: somatic techniques for stored stress & trauma 🪷Energy Psychology: Emotional freedom techniques & thought freedom techniques 🪷Frequency Healing: solfeggio, healing sounds, mantras, chanting & binaural beats 🪷Narrative Therapy: reframing personal stories & shifting identity patterns 🪷Holistic Health Coaching: lifestyle guidance, goal setting & root cause mapping This approach creates deep, compassionate, whole-self healing rather than surface-level change by integrating multiple methods to provide a comprehensive treatment plan
What is Spiritually Integrated Life Coaching & Soul Alignment Guidance? Spiritually Integrated Life Coaching & Soul Alignment Guidance is a coaching approach that blends practical life strategies with spiritual awareness to help you live a more authentic, aligned, & purpose-driven life. It’s about bridging the “outer world” of goals, habits, & decisions with the “inner world” of intuition, soul purpose, & energetic wellbeing by: ✨Combining life coaching tools (goal-setting, mindset shifts, accountability) with spiritual practices ✨Supports clarity in life choices while honouring your inner guidance ✨Helps you navigate challenges through both practical & soul-led perspectives With soul alignment guidance ✨Focuses on aligning your thoughts, actions, & energy with your soul’s purpose ✨Encourages deep self-awareness, intuition, & inner wisdom ✨Strengthens connection to intuition & spiritual guidance ✨Embodied sense of authenticity & self-expression to identify soul path ✨Using rituals, energy & spiritual practices ✨Creating a spiritually connected, purpose-led life This work supports your life, inner peace, clarity, & alignment on the soul level.
What is Emotional Healing & Soul Growth Mentorship? Trauma-Informed Emotional Healing & Soul Growth Mentorship is a deeply personal journey of self-restoration & inner empowerment through a supportive, heart-centred guidance process that helps you heal emotional wounds, regulate your nervous system, & reconnect with your authentic self by: 🪴 Helping you understand trauma’s impact on your mind, body & soul 🪴 Processing past wounds & grief to rebuild self worth & inner safety 🪴 Releasing emotional blocks & shaping healthier patterns 🪴 Building self-compassion, empowerment, & resilience 🪴 Supporting healthy coping skills & boundaries 🪴 Strengthening relationships & nervous-system safety 🪴 Encouraging long-term emotional growth & integration through calming emotional overwhelm This work honours your pace, your nervous system, & your lived experience.
What is Soul Discovery Work? Soul discovery is the process of remembering, uncovering, & reconnecting with your true essence - the self beneath conditioning, expectations, & survival patterns. It’s the deep inner work of who am I & why am I here? We Discover your unique energy, purpose, & wisdom by: 💫Unlearning the False Self - releasing inherited beliefs, societal programming, generational wounds & old identities. 💫Inner Inquiry + Reflection - journaling, meditation, & guided self-inquiry to explore your desires, fears, gifts, & truth. 💫Shadow & Emotional Healing - meeting the hidden or repressed parts of yourself with compassion. Integrating pain & power so your light is whole, not fractured. 💫 Intuitive Awakening - learning to listen to your inner guidance - dreams, body wisdom, & subtle energetic cues. Reconnecting with your higher self, ancestors, and spiritual team. 💫Purpose & Alignment - discovering your soul’s blueprint - your natural gifts, lessons, & mission in this lifetime. Aligning your outer life (work, relationships, expression) with your inner truth.
What is Women’s Empowerment Coaching? This coaching style is aimed at empowering women to step into their power, embrace their worth & create a life aligned with their true potential through: 🌸Building self-worth & dismantling self-doubt 🌸Clarifying personal, relational, or professional goals 🌸Healing internal blocks & limiting beliefs 🌸Strengthening boundaries, assertiveness, & self-advocacy 🌸Cultivating self-love & body acceptance 🌸Navigating life transitions with clarity 🌸Developing healthy relationships & communication 🌸 Encouraging community, connection, & feminine empowerment Coaching that helps women reclaim their confidence, trust their voice, & thrive in every area of life.
What is Solution-Focused Therapy & Practical Transformation? This style of counselling is a future-oriented approach that helps you create practical & achievable change by: 🜁Identify your strengths, resources, & what’s already working 🜁Set clear, positive, achievable goals 🜁Build small, actionable steps that create real momentum 🜁Break challenges down into manageable shifts 🜁Explore “exceptions” - moments where things already feel better 🜁Envision your ideal future using guided “miracle questions” 🜁Celebrate wins - because every shift matters Instead of analysing the past, we focus on moving forward with clarity, confidence, & direction.
What is Grounded Feminine Leadership? Grounded feminine leadership is the art of living from a place of embodiment, intuition, & authenticity, rather than force, hierarchy, or hustle. It’s where the feminine principles of flow, receptivity, empathy, & creativity merge with the grounded masculine principles of structure, integrity, & action. This style honours intuition, intellect, productivity, & service as much as success. In Practice, Grounded Feminine Leadership Looks Like: 🌕Embodied Presence - lead from your being, not just your doing. Your energy, self-awareness, & integrity become your greatest influence. You don’t have to prove - you radiate. 🌕Emotional & Energetic Intelligence - allowing emotions, intuition, & sensitivity to be teachers rather than weaknesses. Learn to listen deeply, hold space, & respond from grounded truth rather than reactivity. You lead with compassion, not control. 🌕Balance of Flow & Structure - you honour cycles - creativity, rest, & rebirth - while still moving forward with clarity & commitment. Anchor your dreams in reality with systems that feel sacred, not suffocating. blend the mystical with the practical. 🌕Service Through Authenticity - embody your message rather than performing it. Your leadership uplifts others, not by perfection, but through transparency, humility, & devotion. You inspire by being the real you. 🌕Rooted Sovereignty - trust yourself, your body, your timing & your intuition. You emerge deeply rooted in your authentic self, regulated, & confidently self-led. You lead from presence rather than performance, make aligned decisions without urgency, & hold clear, calm boundaries. Your nervous system can safely hold more visibility, responsibility, & success without burnout. Power feels embodied & natural, intuition guides your voice & choices, & rest becomes part of your leadership rhythm. In essence: less striving, more sovereignty - leadership that is sustainable, authentic, & deeply aligned in the life you want to live.
Safety, Scope & Ethical Clarity Information. Your wellbeing comes first. My work is grounded, trauma-aware, and ethically held. These guidelines exist to create safety, clarity, & trust, so you always know what support I can & cannot & offer. 💡Is this a replacement for medical or psychological treatment? No. My work is complementary, not a replacement for medical care, psychological treatment, or psychiatric support. I do not provide medical advice, diagnosis, or emergency mental health care. If you are experiencing acute distress, crisis, or require medical intervention, appropriate professional support is essential. 💡Can I work with you if I’m seeing a psychologist or psychiatrist? Yes. Many clients work with me alongside a psychologist, psychiatrist, GP, or other health professionals. My role can support insight, integration, nervous system regulation, & personal growth, while your clinical team manages diagnosis & treatment. Collaborative care is always respected. 💡Do you diagnose mental health conditions? No. I do not diagnose mental health conditions or assess clinical disorders. Any insights shared during sessions are offered as reflective, exploratory, & supportive, not diagnostic or prescriptive. 💡What issues are outside your scope? I do not work with: • Active suicidal ideation or self-harm requiring crisis support • Untreated psychosis or severe dissociative conditions • Situations requiring immediate medical or psychiatric intervention If something arises that is outside my scope, it will be addressed with care and honesty. 💡What happens if I need support beyond what you offer? If additional or different support is needed, I will gently encourage you toward appropriate services or professionals. This may include medical, psychological, or crisis-based support. Ethical referral is part of safe, responsible practice & you will never be judged or abandoned for needing more care.
Programs vs 1:1 Sessions Whether you’re looking for personalised guidance or a structured journey of growth, this section will help you understand the options & decide what’s right for you. ❔What’s the difference between your programs & 1:1 sessions? Programs are designed as structured journeys, combining lessons, exercises, optional additional support, 1:1 guidance & tailored resources/documents for each program offering. They are ideal if you want a step-by-step path to transformation. 1:1 sessions are flexible & tailored to your unique needs in the moment. They are ideal if you want direct, deep, & immediate support on whatever is present in your life right now. ❔Which option is best for me? It depends on your goals & your preferred pace: • Choose a programs if you enjoy guided learning, self-paced exercises, & integration over time. • Choose 1:1 sessions if you want personalised attention, space to explore current challenges, or support with deeper emotional or energetic work. ❔Can I start with a single session before committing to a program? Absolutely. The complimentary Soul Alignment & Awakening Session is a 30 minute single 1:1 session & is a great way to get a feel for my style, your readiness, & which path will best support your growth. ❔Are your programs self-paced? My programs are structured in 3, 6 or 12 month options. While they are self paced & let you work at your own rhythm, it is ideal to endeavour to stick within the timeframes for accelerated growth, but life get’s busy and if sessions need to be rescheduled & go over the timeframes given, this is no problem at all. Each program clearly outlines the format so you know what to expect. ❔Do programs include 1:1 support or is it group coaching? My programs offer 1:1 sessions only & group coaching is not part of the program offerings. Each program description clarifies what is included, the bonuses and what is available as an add-ons.
Session Logistics. Knowing what to expect makes the experience smoother & more comfortable. Here’s how my sessions work & what you can prepare for. 🕯️How long are sessions? Awaken & Align program sessions are 60 minutes. The Ascend program offers an additional 2 x 90 minute deep dive sessions. The non program sessions are 45 minutes in duration. 🕯️Are sessions online or in person? Sessions are primarily online via Zoom or iPhone video call, making it easy to connect from anywhere. In-person sessions are available to Brisbane & surrounding clients. This option will be discussed in the complimentary meet & greet session. 🕯️What platform do you use? I use Zoom for online sessions, which allows for secure video, audio, & screen sharing if needed. You’ll receive a private link before your session. 🕯️What should I expect in my first session? Your first session is a gentle, welcoming space to share where you’re at, what you’d like to work on, & any goals or intentions. We’ll clarify what support is possible & outline a plan that feels safe, empowering, & aligned with your needs. 🕯️Do I need to prepare anything beforehand? Not much - just bring yourself & your curiosity. Some sessions or programs may suggest journaling prompts, reflection questions, or setting intentions, which can enhance your experience, but preparation is optional.
Emotional & Energetic Considerations. Transformation often brings shifts - emotional, energetic, & sometimes unexpected. These FAQs help you know what to expect & feel safe in the process. 💗Will I feel emotional during or after sessions? It’s common to experience emotions surfacing during or after a session. This can be part of processing, releasing, or integrating patterns. All feelings are valid, & I provide a safe, supportive container for you to explore them. 💗What if I feel resistant, triggered, or uncomfortable? Resistance or discomfort is a natural part of growth. If it happens, we work gently with it - either in the session or through aftercare guidance. You are always in control, & you can pause, slow down, or reflect outside the session if needed. 💗How many sessions will I need? The number of sessions varies based on your goals, the type of program chosen, & your personal pace. Some clients experience profound shifts in a single session, while others benefit from a series of sessions over weeks or months. Together, we determine what feels right for you. 💗What happens if I feel “worse” before I feel better? Sometimes, growth & integration can bring up temporary discomfort. This is normal & often signals that deep patterns are surfacing for release. I provide support, guidance, & tools to navigate these moments safely. 💗How do you support integration after sessions? Integration is key. I provide practical tools, reflections, resources, exercises, or rituals to help you anchor insights into daily life. Many clients find journaling, mindful movement, or energy practices helpful between sessions.
Boundaries, Policies & Accountability Questions.Clear boundaries & policies create safety for both you & me, ensuring our work is respectful, professional, and supportive. 📝What is your cancellation & rescheduling policy? I ask that sessions be cancelled or rescheduled at least 24 - 48 hours in advance (depending on the session type). This allows both of us to respect our time & energy. Late cancellations may incur a fee, as noted in your booking confirmation. 📝Do you offer refunds? Refunds are not available once a session or program has started, as your time & preparation are held for your growth. If exceptional circumstances arise, please reach out - I handle each situation with care & consideration. 📝What happens if I miss a session? Missed sessions may be rescheduled if notice was given in advance. If a session is missed without notice, it may be counted as complete, as outlined in your booking agreement. 📝Are sessions confidential? Yes. All sessions are held in strict confidence, with notes kept private & secure. Your trust & privacy are central to this work. 📝How do you store client information? Client information is stored securely & responsibly, only for purposes of supporting your sessions. Personal details are never shared without your consent, except as required by law.
Commonly asked questions regarding Pricing, Access & Commitment Knowing your investment & what’s required helps you step into your growth with clarity & confidence. 🪴Do you offer payment plans? Yes, on a case by case basis. Payment plans are available for some programs & packages. Details can be discussed in the initial meet & greet session. 🪴Are programs refundable once started? Programs are non-refundable once started, as your enrollment secures your place & my dedicated support. If exceptional circumstances arise, I handle each situation with care & consideration. 🪴Do you offer sliding scale or concessions? On a case by case basis, sliding scale options or concessions may be considered. Please discuss your circumstances in the initial meet & greet session. My goal is to make this work accessible while maintaining sustainability. 🪴What is required from me for this work to be effective? The most important requirement is your willingness to engage honestly & show up for yourself. Growth is co-created, so your openness, curiosity, & commitment to reflection & integration will help you get the most from sessions or programs.